Stop Spitting.
Start Seeing.
DeFROGGER is the only anti-fog spray for swim goggles made with 100% plant-based ingredients. No alcohol, no synthetics, no eye sting. Just crystal-clear vision for every lap — from first warm-up to final sprint.
Your Goggles Were Never
Designed to Stay Clear
Factory anti-fog coatings are thin, fragile, and temporary. Most wear off within weeks. And the so-called fixes swimmers have been using for decades? They're damaging your expensive goggles.
Spitting Is Gross
Saliva is a short-term fix that introduces bacteria to your lenses and stops working the second you push off the wall. Professional swimmers do it — but that doesn't make it good.
Baby Shampoo Strips Coatings
The classic hack works — once. Regular use of baby shampoo degrades the polycarbonate lens coatings on premium goggles, permanently damaging your $65–$90 investment.
Competitors Use Harsh Chemicals
JAWS, Frog Spit, and generic sprays contain alcohol and synthetic surfactants not designed for swim goggle lenses. Not what you want near your eyes during a 2-hour practice.
Two Ingredients.
Total Clarity.
DeFROGGER is the anti-fog spray for swim goggles that actually belongs in the pool. One plant-derived surfactant — Coco Glucoside — in distilled water. No alcohol. No synthetics. No fillers. The same science as why baby shampoo works, without anything that strips your lenses.
Pool Safe
No interaction with chlorinated water. Won't contaminate lanes.
Kid Safe
Same ingredients found in baby products. Safe for youth swimmers.
Lens Safe
Won't degrade polycarbonate or strip factory anti-fog coatings.
Reef Safe
Biodegradable. Safe for open water — lakes, oceans, rivers.
Works Instantly
One drop. Rinse lightly. Crystal clear — even through flip turns.
200+ Uses
A single 2 oz bottle lasts an entire season of daily practice.
Spray. Dip. Swim.
Spray Inside the Lens
One quick spray inside each goggle lens before your swim. No rubbing, no spreading needed.
Dip & Swim
Dip your goggles in water once, put them on, and go. Crystal clear vision for your entire swim.
Built for the Pool.
Tested in the Open Water.
Race Day Ready
Never lose a heat to foggy goggles again. DeFROGGER stays clear through warm-ups, heats, and finals.
- Safe on Arena Cobra Swipe lenses
- Works on Speedo Fastskin goggles
- No residue affecting drag
Open Water Clarity
Sight buoys clearly from the first stroke. Compact enough for your transition bag, powerful enough for race day.
- Works in cold open water
- No re-application between waves
- Fits in any tri bag pocket
Team Packs Available
Kid-safe formula means coaches can supply DeFROGGER to the whole team without worrying about sensitive eyes.
- Bulk 10-pack & 25-pack options
- Safe for ages 6 and up
- Coach discount available
Not All Anti-Fog Sprays
Are Created Equal
| 🐸 DeFROGGER | JAWS Quick Spit | Baby Shampoo | Spit | |
|---|---|---|---|---|
| Plant-Based Formula | ✓ | ✗ | Sort of | ✗ |
| Safe for Lens Coatings | ✓ | Unclear | ✗ | ✓ |
| Alcohol Free | ✓ | ✗ | ✓ | ✓ |
| Kid Safe | ✓ | ✗ | ✓ | Gross |
| Pool Safe (No Contamination) | ✓ | Unclear | Maybe | ✓ |
| Pool Safe / Biodegradable | ✓ | Claims yes | ✗ | ✓ |
| Designed Specifically for Swim Goggles | ✓ | ✗ | ✗ | ✗ |
| 200+ Uses Per Bottle | ✓ | ✓ | ✓ | ∞ Gross |
Swimmers Are Talking
"I've tried every defogger on the market. DeFROGGER is the first one I've used that actually works through an entire 2-hour practice without reapplying. And it doesn't burn my eyes like other sprays."
"As a swim coach I'm always looking for things I can hand to my 8-year-olds without worrying. DeFROGGER is the only defogger I feel comfortable giving to the whole team. The parents love it too."
"Used it at Ironman Lake Placid. Goggles stayed clear from swim start to T1. With the chaos at the swim start I did not need foggy goggles to deal with. This is now a permanent part of my race bag."
The Last Anti-Fog Spray for
Swim Goggles You'll Ever Need
Join swimmers, triathletes, and swim teams who have ditched the spit and gone plant-based. Free shipping on orders over $19 (2 Bottles).
Common Questions
Will DeFROGGER damage my goggle's anti-fog coating? +
No. DeFROGGER uses Coco Glucoside — a gentle, plant-derived surfactant — which is safe on polycarbonate lenses and will not degrade factory anti-fog coatings. Unlike baby shampoo, which can strip coatings with repeated use, DeFROGGER is formulated to be lens-safe.
Is it safe for kids? +
Yes. Coco Glucoside is the same gentle surfactant used in baby shampoos and children's personal care products. It's hypoallergenic and free of alcohol, synthetic fragrances, and harsh chemicals. We recommend adult supervision for children under 6 when applying.
How long does it last per application? +
Most swimmers report clear vision for an entire 90-minute to 2-hour practice from a single spray-and-dip application. Results may vary depending on water temperature, how hard you're working, and the condition of your goggle lenses.
Does it work for open water and triathlon goggles? +
Absolutely. DeFROGGER works in all water conditions — chlorinated pools, open water lakes, and saltwater. It's also reef safe and fully biodegradable, so there are no environmental concerns for open water use.
What goggle brands does it work with? +
DeFROGGER works with all major swim goggle brands including Speedo, Arena, TYR, Aqua Sphere, FINIS, ZOGGS, Nike, and more. It's safe on both mirrored and non-mirrored lenses, and works on polycarbonate, glass, and tri-acetate lenses.